So what is 3x30?
Actually, getting fitter and leading a healthier life needn’t cost anything. Wny not try:• WALKING Perhaps at the start of the day,during lunch or coffee break, or in the evening with family or friends.
• CYCLING Beat the traffic and get your heart rate going too.
• HOUSEWORK Cleaning, vacuuming and ironing to your favourite music can make a great workout.
• GARDENING Digging, weeding and raking will all help to get you moving.
and what can I do about it?
It can be difficult to start becoming more active, especially if you are by yourself. But
it’s a whole new exciting world out there and once you cross the threshold you’ll be
surprised at how easy it is to have fun and meet new friends. Why not try these:• GROUP SESSIONS Join a group session such as ladies recreation, 50+ recreation, circuits or activity classes. Or join a sports club. It’s so much more fun together.
• PERSONAL TRAINING Transform your workout and meet others with similar interests.
• COURSES AND LESSONS There are supported courses for all levels in so many activities in Bracknell Forest.
and what can I do about it?
We all suffer from busy lives so it’s worth trying to reorganise to make a little bit of
time just to look after you. And even if you are busy, you can still be active. Try these
ideas:• Get off the bus one or two stops early and walk.
• Take the stairs instead of the lift.
• Leave the car at home for short journeys.
