We all want to stay fit and healthy and live a happier life. Well 3x30 is
what you need. Just take part in 30 minutes of moderate physical
activity on 3 occasions per week to improve your health and wellbeing. Time, money, and other commitments might seem to get in the way of
being active and feeling good but it doesn’t have to be difficult or
expensive. Just go to our web site and click to access the wide range of
opportunities available in Bracknell. Activities that are simple, fun - and
often free - in your local area. Then you’ll be well on your way to your
own 3x30! Not convinced? For Quick Start ideas - click here.